Best Detox and Colon Cleanse Recipe

§ June 30th, 2010 § Filed under Colon Cleansing § Tagged , , § No Comments

My daughter and me being silly

Are you looking for a natural way to detox and cleanse your body?

Well, so was I.

My name is Maria and this is my personal blog.

I’ve been searching for the best Colon Cleanse Recipe out there. I wanted to skip the pills and supplements that are offered at the pharmacy and forget the expensive not so fun colonic treatments offered by the doctors.

So what exactly makes a good detox and cleanse program?

  • Mostly, it should not involve expensive pills or supplements that offer quick, but non lasting results.
  • Foods that are involved should all be found easily at your local supermarket.

We all know, that increasing our fruit intake is the first key to proper body cleansing. The natural occurring sugars in fruit will help curb that sweet tooth without subjecting your body to a sugar high or low. Sugars are stored in the body as fat. On top of that, sugar eats away at your body and deteriorates the arteries and body tissue.

What are the results of this deterioration?

Diabetes, obesity and heart failure are just a few.

I wanted to prevent this happening to me for one and secondly, once you are past 40 years of age, like me, our body’s are most likely full of toxins.

I felt tired a lot lately, little pains and aches started to evolve, I had headaches more frequently and on top of all that, Menopause symptoms started to show.

That is when I decided to do some major research on different ways to improve my health.

I started looking for natural ways to do so and came across Colon Cleansing and it’s benefits.

I collected a few of the most popular Colon Cleanse Recipes here on my website for you to read and try, like I did.

I then continued my online research and came across a couple of well written websites offering Colon Cleanse Recipes, and tried different Colon Cleansing Methods. Some of them worked better than others.

In the end, I actually found one, that I can highly recommend. It’s called the Master Cleanse and

  • it’s all natural
  • it’s affordable
  • it only takes 10 days
  • it’s easy to follow

Of course there were a few things I had to cope with during those 10 days.

My whole body started hurting and aching even more than before and for the first three days I was a little grumpy and quite moody.

Once I got past the third day, I started feeling a lot better, than I had in a long time and I managed to actually do the whole 10 days.

You can find out more about their detox and colon cleanse recipes by

Clicking right HERE.

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Another website is offering a FREE Colon Cleanse recipe ebook and newsletter, which are both worth reading, before you make up your mind to start cleansing your colon.

Sign up for their FREE ebook by

Clicking right HERE.

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You also might want to bookmark this page and come back every once in a while, since I am planning to add more Colon Cleanse Recipes and Tips over time.

Feel free to comment or email me, if you come across a great Colon Cleanse Recipe yourself.

Maple Syrup Colon Cleanse Recipe

§ June 6th, 2010 § Filed under Homemade Colon Cleanse Recipes § Tagged , , § 16 Comments

The Maple Syrup Colon Cleanse Recipe has actually been around for over 50 years.  It is commonly referred to by other names including the Master Cleanse or Lemonade Cleanse.

In recent years, it is commonly used by people who are trying to drop some weight in a short amount of time.  It is important to remember that the best way to lose weight is living a healthy lifestyle and losing weight slowly.

You can find colon cleanse recipes for creating your own maple syrup cleanse, you can also find a variety of maple syrup cleanse products.  Those who believe in the power of the maple syrup cleanse believe it can be used to help detoxify your body and help you to lose weight.  There are many medical professionals who say that the maple syrup cleanse does not achieve these results.

Again, it is important to consult with a physician before using a body cleanse product.  It is important to make certain that you do not use any products that could be harmful to your health.  Maple Syrup cleanses are advertised as being excellent for a full body cleanse and detoxification process.

Many maple cleanse products and instructions will tell you to use the maple cleanse product throughout the day for a set amount of time rather than eating meals or drinking beverages other than water.  It is best not to go an entire day without eating.  You might want to look for a maple cleanse diet that allows you to make some healthy eating choices (rather than fasting) along with the use of a maple cleanse mixture.

Body cleanses and detoxifiers such as the maple syrup cleanse are intended to remove a buildup for toxins from your body.  Over time, your colon can become filled with toxins that your body is unable to remove in the form of waste easily.  When there is too much toxic waste left in your body, you can experience illness, bloating and have extra weight.

A good body cleanse is sometimes in order to help restore good health.  You can create your own colon cleanse recipe by mixing together a few ingredients or you can look for a commercial cleanse to purchase for use.

The Maple Syrup Cleanse is intended to help improve your colon health.  It is used to remove toxins from your body that are making you sick or making you have an overall sluggish and poor feeling.  When excess sludge from the foods you eat is removed from your body through a cleansing product, you will often lose some weight as well.

A Maple Syrup Cleanse can help you to get rid of bloating and even to drop some extra pounds.  In fact, sometimes you can lose 10 pounds or more after a few days of detoxifying your body.  Please remember that some of the weight lost will be water weight and can be put on quickly.  To achieve a longer term weight loss, you will need to begin eating a healthy diet every day.

After having tried this recipe, I have to say, it’s the only one, I can recommend, since you can actually feel a difference between before and after.

It does however not remove all the toxins in your body, but it’s a nice in between cleanse.

Read more about colon cleansing and claim your FREE e-book by clicking right HERE.

Unheard Of Benefits Of Colon Cleansing

§ December 29th, 2009 § Filed under Benefits § Tagged , , § 2 Comments

While each colon cleanse benefit article debates the standard benefits I have assembled a catalogue of some benefits which are uncommon and will truly open your eyes to the importance of colon cleansing.

Colon cleanses can give relief from backaches that make your life unhappy.

According to gurus, most folks carry ten to twenty-five pounds of dried fecal matter within their colon that might make a contribution to harsh backaches. Removing some or all of this weight could help in reducing these back issues.

Improved concentration can be achieved.

Concentration is usually influenced when there are raised levels of poisons in the blood.

Remedy for bad breath.

Bad breath can come from digestive issues in the bowel. As the gut becomes more and more blocked the rot of waste matter may cause a displeasing odor to come from the mouth. Regardless of what you do, increase brushing, use mouth wash, none of this could work as the genuine problem may be coming from your viscera.

Improved immunity to illnesses due to colon cleanses.

Your immunological reaction that may be weakened not only by the poisonous waste in your body but also by stress, fatigue, or external environmental poisons will be energized by cleaning the gut. Improving your bowels will help raise your protection to illness.

Fatigue and Headaches

And this is my personal experience. After doing a 10 day Detox Cleanse, I felt a boatload better than before.

My headaches aren’t completely gone, but are much less frequent and I don’t feel tired throughout my workday anymore.

Get more information and sign up for a FREE e-book right HERE.

Do Colon Cleanses Really Work?

§ December 25th, 2009 § Filed under Colon Cleansing, Homemade Colon Cleanse Recipes § Tagged , , § 1 Comment

Speaking of my own experiences I have to say, they definitely do work, if you choose the right one, that is.

Aside from the fact, that some of them are really hard to do and other Colon Cleanse Recipes are plain nasty.

It’s a pretty simple concept. Read on below to find out more on Colon Cleanses.

With today’s diet of greasy foods and carbs, it is so easy to fill the body with unhealthy material.

This material sticks to the gut and forestalls where it prevents everything else from soaking up nutrient elements reasonably.

It also leads to hard stools.

Some might opt to go through a colon cleansing, where a hose is inserted into an individual’s sphincter and water is infused to help loosen the wasteful materials.

This can often be a disastrous experience for patients.

I had a friend, doing just that and from what she told me, I opted to never even think about a procedure like that for myself.

A colon cleanse recipe or an over the counter product frees you from needing to take this road.

Still, I’ve got another great colon cleanse recipe to help your body naturally rid itself from not all but quite a few damaging poisons.

Step one is to add fiber to your diet; this is accomplished by eating more fruits, veggies and grains.

You need to also venture into your local health food store and purchase some psyllium husk capsules and flax seed since psyllium and flax seed are a fine source of fiber.

Another factor in the colon cleanse recipe is water. Drink it as frequently as possible.

For more information about colon cleansing and a very interesting FREE e-book click right HERE.

Home Colon Cleanse Recipes. Are They Safe?

§ December 25th, 2009 § Filed under Homemade Colon Cleanse Recipes, Safety § Tagged , , § 2 Comments

This is where the problem begins and in where lies the danger. Most of the colon cleanse recipes written online are written by people who have been given the recipes by their parents and previous generations. Are you really safe trying out a colon cleanse recipe that is unproven and unsafe?

Here are questions you may wish to consider:

•    Are they really that safe?

•    Have they been proven to cleanse your colon?

•    Are the ingredients safe to mix around?

•    Are there any side affects?

•    What about any allergies?

Until and unless you have a satisfactory answer to each of these questions, is it really worth taking the risk with any colon cleanse recipes?

If you are serious about colon cleansing is it not better to pay for a product which has been tested by many others before?

There are many herbal natural colon cleansing products available today, you can research each on the internet, check through the ingredients and ask appropriate
questions.

Here is another free colon cleanse recipe I collected, which I tried, but could not bring myself to finish it, because of it’s nasty taste:

Take a little bit of apple juice and add a bit of spring water to it.

Then add a tablespoon of bentonnite clay liquid, psylium and colofiber husk seeds.

Keep mixing the ingredient till the resulting liquid is thick enough.

Drink this and then have another drink a little later which is be made by mixing a tablespoon of honey, 10 oz spring water and a tablespoon of apple cider vinegar.

For more information and a free ebook click HERE.

Natural Colon Cleanse Recipe

§ December 25th, 2009 § Filed under Homemade Colon Cleanse Recipes § Tagged , , § 4 Comments

If you have been looking around for free colon cleanse recipes, you know that cleansing your colon is one of the quickest  and cheapest techniques to achieving good health naturally.

Colon cleansing, when done in the correct manner can cure illnesses starting from bowel problems and acne to obesity, colitis, candida, fibromyalgia and lingering fatigue.

The general public simply uses a free colon cleanse recipe available on the internet which makes it easy to check if a body detox works rather well for you. I know, since I starting out doing just that.

These are safe and easy to use ingredients tested carefully to alleviate any possible problems. It’s nearly always a no-cost trial which permits you to try a colon cleanse recipe for two weeks.

Most colon cleanse recipes have the following few steps in them:

Step one is that your diet should have lots and a lot of fiber to maintain the cycle of bowel movement and to cut back the fats amassed in the body.

Another step is to drink a lot of water to increase the consumption in the body and to keep the body hydrated. This also keeps your skin glowing and looking good.

Herbs are also present in the market for colon cleansing.

I collected a few colon cleanse recipes that have been tested for centuries:

The herbs that have proved to be actually advantageous for this process include Aloe, Cascara Sagrada, Senna, Cayenne pepper and ginger.

For more recipes, tips and a free ebook click right HERE.

Salt Water Flush Colon Cleanse Recipe

§ December 17th, 2009 § Filed under Homemade Colon Cleanse Recipes § Tagged , , § 6 Comments

The Salt Water Flush Colon Cleanse Recipe:

A salt water flush is another natural colon cleanse recipe, which helps to remove poisons from your colon, very similar to what an enema does.

Whilst I haven’t really tried it myself, because I couldn’t get past the drinking it, the ingredients have proven to work and detox cleanse the colon properly.

A salt water flush is best done in the morning on an empty tummy.

What you want for this colon cleanse recipe is:

  1. Pure Water
  2. Natural Salt ( like Sea salt )

Here is how you go about it :

  1. Heat up 1-2 quarts water ( or mix with cold water )
  2. Chuck in 1-2 big spoons of sea salt
  3. When the water is warm enough, pour it into a holding container
  4. Drink in one sitting as fast as you are you able to.

You will most likely experience loose stools, if not you did not have enough salt in your mix.

Your mix should be as salted as you can bear, it’ll taste terrible, let me tell you, chug it down and wait for the avalanche!

After you’ve gotten it down you will experience mild symptoms like revulsion or headache. As the mix moves through your body you may wish to stay close to a toilet for a couple of hours. This flush can flush out good bacteria from your gut. It will also help keep your colon clean.

I am not a qualified doctor but just a blogger like you. No advice here should be performed without consulting a Doctor. Stay safe!

And one more word of advice, pick a day to do this, where you don’t have to work.

For an easier way to cleanse your colon, which I prefer and a free ebook on top of it, click right HERE.

Lemonade Colon Cleanse Recipe

§ December 17th, 2009 § Filed under Homemade Colon Cleanse Recipes § Tagged , , § 2 Comments

This is the lemonade colon cleanse recipe,which is made from four major ingredients :

  1. Red cayenne pepper
  2. Lemon juice
  3. Filtered water
  4. Maple syrup

How to make the recipe:

Mix ten oz of water with  1/10th. tsp of red cayenne pepper, two tbsp of lemon juice, and 2 tbsp of maple syrup.

Water hydrates the body and also flushes the poisons out of your system.

Cayenne pepper is a powerful detoxification agent and the lemon juice helps in flushing out poisons. It also contains minerals and nutrient elements that are crucial to your body while cleansing.

While maple syrup is used to sweeten the taste, it also has provides some natural detox benefits.

This recipe has been tested by me and its ingredients are all powerful enough to ensure a quick in between colon cleanse.

For more information and to claim your FREE Colon Cleanse ebook click right HERE.

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